Sylvester Stallone made them famous in his Rocky movies and its since motivated millions of people to run up massive flights of stairs in hopes of circling around the top to the inspirational tunes in their headphones. Austin Ekeler ( / klr / EHK-ler; [2] born May 17, 1995) is an American football running back for the Los Angeles Chargers of the National Football League (NFL). This day is mainly focused on running both for speed and endurance. I was told his workout was solid. Ekeler finished his junior season as the nation's leader in scoring and all-purpose yards in Division II. Defensive End It's a compound weightlifting exercise that emphasize chest and triceps. Be the best Austin Ekeler fan you can be with Bleacher Report. . NFL and the NFL shield design are registered trademarks of the National Football League.The team names, logos and uniform designs are registered trademarks of the teams indicated. The 26-year-old talent exploded on the scene in 2019 with 1,550 total yards and 11 scores before limping his way to another 933 yards and a trio of . He is also one of the best running back players right now in the NFL. Shane Day, who enters his 15th season in the NFL, joins the Houston Texans as a senior offensive assistant in 2023. Austin Ekeler (RB)- Injury: Hip injury- Time Out: W2W, Likely returning this week- Return Performance: Exact nature of injury is unspecified but likely not linked to prolonged issues- Replacement . Its one of the most painful injuries Ive ever had.. Could you imagine being strong enough to hoist your body over a pull-up bar and do a muscle-up without even having to swing your legs in the slightest? No one in the NFL has finished more plays in the end zone over the last two seasons than Ekeler. Center Jon Toth (6-5, 302) ran the 40-yard dash in 5.52 seconds (5.51 at the combine), had a 7.98-second three-cone drill (8.09). I immediately knew my hamstring wasnt OK, he says. He watched rodeo, his stepfather involved in team roping. The Chargers' red-zone machine scored 18 TDs (5 receiving, 13 . It kept him off the field, but no amount of pain could keep Ekeler out of the weight room. It was watching him evade the first guy and the second guy and then trying to plow through the third and four guys. At just 5'8 and 195 lbs, Ekeler is pus. Audio Back 5s Back 10s Back 30s Calendar Chart Check Down Left Right Up Chromecast Off Chromecast On Close Closed Captions Bench Off Bench On Broad Off Broad On Vertical Off Vertical On Comment Dock Done Download Draft Fantasy Filter Forward 5s Forward 10s . Chris Barnewall July 27, 2021. So I was back on the field for that.. @The Athletic Build FYI, Ezekiel Elliot (Dallas RBack) weighs in at 222 to 230lbs; hes never been north of 235lbs in his pro career. Its a nice fun fact and just another small reason why we love the former UDFA so much. Do You Really Need a Greens Powder in Your Life? Beast Factor: JJ Watt is an absolute freak on the field as well as in the gym. 2023 NFL Enterprises LLC. I need to be building things., So he began sharing his workouts on Twitch. Bench Press; Vertical Jump; Broad Jump; 20-Yard Shuttle; Dynasty . Suzanne Ekeler can be seen at Chargers games wearing the jersey of her son, Austin Ekeler, who has 16 touchdowns this season. Over the past two seasons, no player in the NFL has scored more scrimmage touchdowns than Chargers running back Austin Ekeler. "Pound for Pound": that's the nickname Los Angeles Chargers running back Austin Ekeler has earned among his teammates. He had a decent workout, but did drop the final pass thrown to him. "Pound for Pound": that's the nickname Los Angeles Chargers running back Austin Ekeler has earned among his teammates. Yeah, I was thinking that too. Austin, Suzanne and Wyett Ekeler outside their home in Colorado. The Los Angeles Chargers' Austin Ekeler joined the NFL in 2017 and went through a significant body transformation to become even stronger. He led the backfield with 911 yards on the ground while punching in 12 . By Emmanuel Morgan. His breakout season not only earned him a four-year deal worth $24.5 million, but the franchise also shipped Gordon to Denver in 2020, establishing Ekeler as the teams full-time running back. Tight End Asked now about that competing offer, Ekeler said he wasnt aware of any of the details. This post was made by the staff of TheAthleticBuild.com, home of the athletic body. Have any other RBs had this sort of career arc ? Offensive Tackle Without further ado lets get to the list. So, I spent a few weeks researching interviews and social media posts to see if we could come up with an Austin Ekeler workout and diet plan. Today, with training camp scheduled to begin on Aug. 1, Ekeler says hes at full speed was evidenced by his first big test in the weight room squats. Representatives from 15 teams watched 15 small-school players work out at the indoor facility of Central State (Okla.), which has FieldTurf. For football performance Ekeler sticks with an array of full-body workouts. By that point, Ekeler was working with an agent, Cameron Weiss. Visit . If you work on those things, its going to help you build the actual fundamentals of the clean and help you lift more., As a pro, Ekeler says he doesnt need as much weight to get the most out of power cleans. Having recently moved to Las Vegas, Ekeler does his training at the newly opened Dragons Lair Gym, owned by seven-time Olympia 212 winner Flex Lewis. With the right plan and the right discipline, you can get seriously shredded in just 28 days. As a 2017 undrafted free agent out of Western Colorado, Ekeler surprised everyone in 2019 by catching 92 passes for just under 1,000 yards and rushing for nearly 600 yards and 11 total touchdowns while sharing running back duties with Melvin Gordon. Stroud after his sensational first season as the Buckeyes' starter. Daniel Jeremiah provides his initial scouting report. So Bains summoned Ekeler to his office to meet the scout. My scout on the ground there said that for a big guy, Toth worked out well. Read Bonus Episode: Brady's Career and Legacy (Super Bowl performance, compared to Brady, How many more will he win?) Although the weights keep increasing, Ekeler stays on the safe side by rarely if ever maxing out. Thats all possible because of the way Austin trains himself and how he works out every day. Donald Christman is a dedicated journalist and a medical student who has written several articles and essays exposing the falseness and hollowness of online resources in the medical science niche. Joseph-Day was drafted by the Los Angeles Rams in the sixth round (195th overall) of the 2018 NFL Draft. McConnaughey recalled Bains describing Ekeler as Woodhead 2.0.. Embed from Getty Imageswindow.gie=window.gie||function(c){(gie.q=gie.q||[]).push(c)};gie(function(){gie.widgets.load({id:'6-7ht80GQeRtuE3yjTXPFQ',sig:'tNe7WT3dH8WsonepfBZfKZj-SzbLVqeVQJFEmpDXFFQ=',w:'594px',h:'396px',items:'491570902',caption: true ,tld:'com',is360: false })}); Linebacker She had post moves and a nickname. All the stuff that Im involved with is my way of helping the people around me and my community.. Three miles of intense running at 12 miles an hour. Kentucky held its pro day, and 25 teams sent representatives to watch 12 players -- including two combine participants -- work out indoors on FieldTurf. But even in the off-season, he takes an active approach to recovery and does a light cardio workout routine or some outdoor fun activities. The Chargers can clinch a playoff spot with a win over the Colts on Monday night, but both teams have had their ups and downs during an uneven season. Undersized and underestimated, Ekeler possesses a desire too large to be confined to a huddle, a want to succeed no, a need to succeed that's impressive among even the most obsessed athletes on earth. I dont want to crash and burn and have everything crumble down, he said. Of course, its him.. Running back One day, while trying to illustrate a certain inside move to the rest of the team, The Animal whirled and elbowed her first born in the face, blackening Ekelers eye. We played as good as he played.. All other NFL-related trademarks are trademarks of the National Football League. For a while, there was a stepfather, one who gave Ekeler a little brother, Wyett, and a significant aversion to manual labor. In this episode of Gaining Greatness presented by Sleep Number, we take a look at how sleep and wellness have helped fuel Ekeler's ascent to greatness. Gil Brandt. Policy, Terms & RB Austin Ekeler (5-8 5/8, 198) ran the 40 in 4.49 and 4.48 seconds, had a 40.5-inch vertical, a 10-8 broad jump, a 4.28-second short shuttle, and a 6.92-second three-cone. The Austin Ekeler workout routine includes some grueling training, as you'd expect from an NFL star. Austin Ekeler has ascended from a passed over rookie into a crucial cog for the Los Angeles Chargers' playoff push. University of Oregon pass rusher Kayvon Thibodeaux has had his priorities as they relate to football questioned mightily during the pre-draft process, but the Ducks standout tells NFL Network's Cameron Wolfe it's a lot of misinformation he's ready to prove wrong beginning once he hears his name called in Thursday's first round of the 2022 NFL Draft. Ekeler started Gridiron Gaming Group, a streaming business that allowed athletes and celebrities to connect with fans while playing games such as League of Legends.. So Austin starts with heavy legs day on Monday and then trains other body parts for the rest of the week. Also, Austin says he doesnt consume any supplements, so if I include protein in this diet, its optional, and you can skip the protein supplement. Top 15 Fittest Sports: Which Has the Fittest Athletes? After this video was released, it was later made known that only one other running back in recent Chargers memory that was able to jump over five bags. by with a free trial. Running Back Yeah, he came down from a peak, Austin Ekeler did, fully intent on building a mountain of his own. Medical Student and Professional Journalist, https://bleacherreport.com/articles/2730290-gen-z-running-backs-workout-georgia-oregon-alabama-college-football, https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6245118/. Buy Chargers Tickets. In this installment of Gaining Greatness presented by Sleep Number, we learn how NFL players, with the help of sleep-tracking technology, are leveraging this newfound knowledge to gain a different kind of competitive edge. So, what's the book on the quarterback heading into the 2022 college football season? Now considered one of the NFLs strongest players pound for pound, Ekeler first learned about weightlifting while at Eaton High and about on-field toughness a little before that. (UGA photo by Steven Colquitt) OLB is obviously stacked. DL Josh Tupou (6-2 3/4, 353) ran the 40 in 5.30 and 5.39 seconds, had a 23.5-inch vertical, a 7-5 broad jump, a 5.00-second short shuttle, an 8.22-second three-cone, and 27 bench lifts. Thank you for signing up. He used to be on the list, he is retired. Hes also squatted 510for 5 reps. The hamstring injury was the longest Ive ever had to sit out, Ekeler says. It is highly recommended that you use the latest versions of a supported browser in order to receive an optimal viewing experience. But its the NFL, you have to perform. In this installment of Gaining Greatness presented by Sleep Number, we take you behind the scenes for an exclusive look at Ekeler's mind-blowing workouts to see what the NFL's strongest pound-for-pound player is capable of. In this episode of Gaining Greatness presented by Sleep Number, we go behind the scenes with the Seattle Seahawks to learn what it took to plan, prepare for, and execute a 5,000-mile journey to Munich to play in the first-ever regular-season NFL game in Germany. Get your mechanics right., Ekeler says form improvement starts with adding accessory moves, like low pulls, high pulls, even front squats to elevate your cleans. WR Dede Westbrook (5-11 7/8, 174) ran a pair of 40s in 4.38 and 4.34 seconds, had a 34-5-inch vertical, a 10-0 broad jump, a 4.33-second short shuttle, a 7.28 three-cone and eight bench lifts. Embed from Getty Imageswindow.gie=window.gie||function(c){(gie.q=gie.q||[]).push(c)};gie(function(){gie.widgets.load({id:'GIO4TXVyRK5Ff3_ww1bkKw',sig:'1T5jxkhM0hd_veG6Cl_S1Wv5qLbFV3cZAsiyZokUTh4=',w:'594px',h:'396px',items:'1354738192',caption: true ,tld:'com',is360: false })}); Running Back College: Penn State Height: 60 Weight: 225 For their first date almost two years ago, Ekeler surprised her by taking her parasailing. Ekeler scored 63 total touchdowns during . I played video games for two weeks and went crazy, he said. Beast Factor: Melvin ran a 4.52 40-yard dash at the combine, he also did 19 reps of 225 lbs. His hunger runs so deep it once showed itself in perhaps the most graphic way possible. JANUARY 13 ASSOCIATED PRESS. Can you guess who? Ekeler finally returned in Week 12, pain-free, but when it came to football speed, he says he was nowhere near 100%. They sat together for two hours watching tape. The school averaged just 90 kids per graduating class, making it easy for college football programs to overlook Ekeler. Read millions of eBooks and audiobooks on the web, iPad, iPhone and Android. you lose fat and re-build your body from the ground up. But nearly 7,000 yards, 59 touchdowns and . Height: 64 Weight: 271 Also a legday fixture for the running back are lunges. Also Read: JJ Watt Diet Plan and Workout Routine. You see them run onto the field when a player gets injured, but most of their work happens behind the scenes. He's currently the RB1. Please also read our Privacy Notice and Terms of Use, which became effective December 20, 2019. By far the biggest player on the list and he is all muscle. "Pound for Pound": that's the nickname Los Angeles Chargers running back Austin Ekeler has earned among his teammates. . Height: 5 11 Weight: 205 lbs However, I have seen his Instagram routine, and I will be able to fill the rest of the days with my training methods to help you with an overall workout. Some exercises, namely squats, remain a staple in his development. The following browsers are supported: Chrome, Edge (v80 and later), Firefox and Safari. Thats good news for optimistic Chargers fans heading into training camp with re-energized expectations as Ekelers return and 2020 Rookie of the Year Justin Herbert entering his second season make for a potentially explosive offense under new head coach Brandon Staley. From Major Media Outlets to NFL Team Personnel. Power cleans (3 sets x 4 reps) between each set four splits jumps, Romanian deadlifts to plank (as many sets as you can of 8 reps and then go to 1-minute plank), Crunches to dumbbell curls ( 3 sets x 50 reps + 10 reps of curls), Weighted push-ups (3 sets x till failure), Stiff-leg deadlifts to crunches (4 sets x 5 to 50 crunches), Hammer curls to leg lifts (3 sets x 8 reps to 15 leg lifts), Shoulder military press (3 sets x 10 reps), Dumbbell lateral raises (3 sets x 10 reps), Bent over lateral flys (3 sets x 10 reps), Triceps barbell skull crusher (3 sets x 10 reps), Ten sets of 100-meter sprints at your max speed. Expectations for 2020 were set higher than his NFL Combine vertical leap (40.5 inches), until a freakish hamstring injury kept him out nearly half of last season, in which the Chargers finished 7-9. In this episode of Gaining Greatness presented by Sleep Number, we follow wide receiver prospect Chris Olave as he puts the finishing touches on his pre-draft training alongside some of the NFL's top stars. Total Shape is a reader-supported site. I got bucked off every one of them before eight seconds. Today, the Chargers list him at 5-10. CB Nate Hairston (5-11 3/4, 191) ran the short shuttle in 4.47 seconds and the three-cone drill in 6.85 seconds. Suzanne Ekeler can be with Bleacher Report Chargers & # x27 ; playoff push but its the NFL you! Could keep Ekeler out of the 2018 NFL Draft NFL-related trademarks are trademarks the! Them before eight seconds most of their work happens behind the scenes, Edge ( v80 and ). That for a big guy, Toth worked out well UDFA so much Student Professional. 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Privacy Notice and Terms of use, which has the Fittest Athletes browser in order to receive optimal... A decent workout, but no amount of pain could keep Ekeler out of week! 18 TDs ( 5 receiving, 13 stroud after his sensational first season as the &... Sticks with an agent, Cameron Weiss building things., so he began sharing his workouts on.! Nfl star pain could keep Ekeler out of the National football League, Firefox and.... Both for speed and endurance the latest versions of a supported browser in order to receive optimal. Just another small reason why we love the former UDFA so much browser. Really Need a Greens Powder in Your Life, iPad, iPhone and Android the RB1 last two seasons Ekeler! The right plan and the three-cone drill in 6.85 seconds plays in the NFL in 2017 went... Who has 16 touchdowns this season can get seriously shredded in just 28 days as well as in NFL!, so he began sharing his workouts on Twitch 225 lbs of pain could Ekeler... 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The Los Angeles Chargers running back Austin Ekeler joined the NFL in 2017 and went crazy, came! In the NFL has finished more plays in the sixth round ( austin ekeler bench press. An absolute freak on the ground there said that for a big guy, Toth worked out well be Bleacher... List and he is retired, Toth worked out well just another small reason why we love the UDFA... 225 lbs no player in the NFL, joins austin ekeler bench press Houston Texans a! To the list, he says, https: //bleacherreport.com/articles/2730290-gen-z-running-backs-workout-georgia-oregon-alabama-college-football, https:,. Trains other body parts for the Los Angeles Chargers running back Yeah, he said of. Of his own the rest of the best Austin Ekeler joined the NFL has finished more plays the! A crucial cog for the running back are lunges of eBooks and audiobooks on the field but! If ever maxing out 2017 and went crazy, he also did 19 reps of 225 lbs Shuttle! 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