Although the age at which you enter menopause is somewhat predetermined by genetics, there is a lot you can do to support your hormonal health, manage your symptoms and possibly delay the onset of natural menopause. To make things more complicated, some people go through early menopause. The Menopause Age Calculator has 12 multiple-choice questions covering the key influencing factors of the age onset of menopause. Practice relaxation techniques. What are the 1st signs of menopause? WebMD does not provide medical advice, diagnosis or treatment. The level of education a woman has completed is one thing that seems to correlate with menopause timing, says Faubion. The timing of the age at which natural menopause occurs. J Midlife Health. In the time leading up to menopause (perimenopause), you may have irregular periods or skip periods entirely. My periods have changed. This usually happens between the ages of 45 and 55.It can sometimes happen earlier naturally. Healthline Media does not provide medical advice, diagnosis, or treatment. The average age of menopause in the United States is 52. 2022, https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5558404/, Choi BO, Lee YJ, Choi JH, Cho SW, Im HJ, An JE. Your age in total number of days is calculated as: Number of years, x, with 365 days = 365x plus. 20 Apr. When you visit the site, Dotdash Meredith and its partners may store or retrieve information on your browser, mostly in the form of cookies. However, strenuous exercise over long periods can increase the stress hormones, which may be an influencing factor in earlier menopause. Turk J Obstet Gynecol. The quiz calculator is for all women with ongoing periods, who havent reached natural menopause yet. Depending on your family medical history, though, there are a lot of exceptions to this rule. The best approach you can take is to embrace your bodys changes and welcome this new chapter of life. You may have noticed that quite a few of the influencing factors focus on controllable lifestyle choices so there is a lot you can do to naturally support your body through the menopause transition. The timing of the age at which natural menopause occurs. But menopause can happen to women throughout their 40s and 50s, too. As of now, research hasnt uncovered a way to determine when a woman will go into menopause, but that information could be useful in making decisions such as whether to have ahysterectomy or other invasive procedures, says Faubion. To end fibroid pain, this writer decided to get a hysterectomy at age 41. But some women experience menopause in their 40s - with a small percentage experiencing signs of menopause earlier. Doctor Gold is a formally trained Epidemiologist with 40 years of experience in conducting observational and interventional studies. Menopause is defined as 12 concurrent months without having a menstrual cycle. Our intention is to analyse the results of the data we collect on this site to improve the accuracy of the algorithm going forward. This isnt always true, of course. 20 Apr. Some cancer treatments like chemotherapy and radiation can also lead to medical menopause, which can be temporary or permanent. 2015 Sep;44(3):485-96. The estimated age range results of menopause are indicative and should be used as a guide only. doi:10.3978/j.issn.2072-1439.2013.06.20, Lupo M, Dains JE, Madsen LT. Some factors that can lead to premature menopause include: In your forties, your fertility continues to decline. There are many negative health consequences linked to early menopause, including a higherrisk of osteoporosis and fracture, heart disease, cognitive impairment and dementia, and early death, says Dr. Faubion. 20 Apr. If you experience menopause between ages 40 and 45, youre said to have early menopause. Date accessed online: Web. 2022, https://pubmed.ncbi.nlm.nih.gov/16260101/, Mikkelsen TF, Graff-Iversen S, Sundby J, Bjertness E. Early menopause, association with tobacco smoking, coffee consumption and other lifestyle factors: a cross-sectional study. All rights reserved. 20 Apr. Unfortunately, it's not yet possible to plug your data into a menopause age calculator and find out when you'll go through it. Email to a Friend. Technically it is not the loss of eggs that lead to the end of menstrual periods, it is the fact your ovaries produce drastically less estrogen and progesterone the two hormones that control menstruation. Reproductive hormones and the menopause transition. Addressing the issue will require multiple sectors, including social change, policy and education, adds Faubion. DOI: When should you see a doctor about menopause? Dalal P, Agarwal M. Postmenopausal syndrome. If youre bleeding like crazy it would be helpful to know, she says. As you age, your reproductive cycle begins to slow down and prepares to stop. Epidemilogy & Community Health 2018;72(8):733-740. Early menopause may lower your risk of breast, endometrial, and ovarian cancers. During this stage, menopausal symptoms, such as hot flashes, get milder or go away. Number of days in the remaining partial year. Obstet Gynecol Clin North Am. For the past 10 years she has been Editor-in-Chief of Women and Health, a scientific journal focusing on womens health and gender differences in health and disease. When menopause occurs before age 40, it is referred to as primary ovarian insufficiency (POI). Menopause can be marked by the last 12 months of your Menstrual Cycle. It will be easier and easier to add more changes as you feel better. Learn causes, symptoms, and more. If you reach menopause before age 40, that is considered premature menopause, says Faubion. Family history and genetic factors play a role in when you may begin menopause and may also predict which symptoms you will experience. Your Name: Your Friend's E-mail: Optional Message: 255 character limit. Even if your periods come back again after such a serious illness, theres a good chance that menopause will happen earlier. Perimenopause can also cause the following symptoms: Symptoms vary from woman to woman. Choose either Imperial or Metric units and fill in your details to see the results below. 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According toNAMS, this phase can last four to eight years, and it comes with symptoms caused by hormone fluctuations, such as mood swings, poor sleep, and hot flashes. The problem is that theres a lot of conflicting and confusing information about menopause. People who receive smaller doses of radiation may find that their ovaries begin to function again with time. In addition, as a person ages, their remaining eggs are more likely to have abnormal chromosomes, which increases the risk of having a baby with chromosomal abnormalities. 20 Apr. But the physical symptoms, such as hot flashes, and emotional symptoms of menopause may disrupt your sleep, lower your energy or affect emotional health. Premature menopause is not common, occurring in only 1% of people under the age of 40. Menopause happens when the ovaries stop producing as much of the hormone oestrogen and no longer release an egg each month. The age when you reach menopause is down to a complicated mix of your genes, lifestyle, and medical history. There is a range of what is considered typical in terms of when menopause can start, and the symptoms and stages that each person experiences will be different. Go here now to learn more about how my program can help you manage menopause naturally. What Is the Average Age for Menopause to Start? You may like to adjust your answers in the Menopause Age Calculator to see how different lifestyle choices can impact your estimated age range of menopause. Women in North America will likely experience natural menopause between ages 40 and 58, averaging around age 51. When menopause begins, the ovaries start to shut down and dont respond to the stimulation. What should I be doing to maintain my health? That makes sense, says Streicher. However, it can happen between the 40s to 50s as well. baked goods, fried foods, margarine) and processed carbohydrates have been associated with earlier menopause. Heart disease is the No. Gold, M.A., Ph.D. for her article, The Timing of the Age at Which Natural Menopause Occurs (2012). Breastfeeding also helps delay menopause for the same reason (see next section: Influencing factors not included). Tweet: Email a Friend close. Obama hopes that her stories can, Phytoestrogens are a controversial topic in the field of nutrition. Obstet Gynecol Clin North Am. Most women go through menopause between the ages of 45 and 55, but it can happen anytime between 40 and 60. 2011;38(3):425-440. Read on to learn more about how your menopause age affects your health. The average age of menopause is 51, and it does matter, in part because the timing of menopause can be predictive of other health issues, according toStephanie S. Faubion, MD, the director of the Office of Womens Health at the Mayo Clinic in Jacksonville, Florida, and the medical director of the North American Menopause Society (NAMS). For example, if your mother was 40 when she went through menopause, but her sisters and mother were in their 50s, she was probably an outlier, and youre more likely to take after your other female relatives. Read each question carefully and answer as truthfully as possible. Menopause, sometimes called the change of life, happens when a woman stops having monthly periods. Alcohol, caffeine and smoking in relation to age at menopause. These levels fluctuate, so these tests may need to be tracked over time. Women who are concerned that they may have trouble conceiving or think they may experience menopause early and still want children should discuss options such as egg freezing with their doctor, says Streicher. Obstet Gynecol Clin North Am. Perimenopause most often begins in a persons forties and can last anywhere from a couple of years to 10 years. The menopause age range is between 40 and 58 basically, if it were a person, it would be old enough to vote. Here's what does -- and does not influence the age at when a woman reaches menopause. (n.d.). This is especially true if your periods stopped at an early age (before 40) or there is a medical reason to do so. It uses your self-reported genetic, physiological and lifestyle factors (Gold., 2011) and applies a formula informed by the most recent online research (see critical factors influencing the age of menopause and how the calculator works). Looking after yourself doesnt have to be hard or complicated. Some researchers believe this is because the toxins in tobacco cause atrophy of the ovarian follicles leading to fewer ovarian eggs. 2022, https://jech.bmj.com/content/72/8/733, Gold EB. It can sometimes happen earlier naturally. If your maternal grandmother also had an early menopause, this is even more significant. Its a question many women wonder about, especially if youre thinking about planning a family and your 20s are but a distant memory. And radiation can also lead to premature menopause is not common, occurring in 1... Some factors that can lead to premature menopause include: in your forties, your fertility continues to decline,. What should I be doing to maintain my health which can be by! In relation to age at which natural menopause yet the 40s to 50s as well bleeding crazy..., policy and education, adds Faubion it would be old enough to vote know she. Gold is a formally trained Epidemiologist with 40 years of experience in conducting and. For her article, the timing of the age onset of menopause it is referred as... Last 12 months of your menstrual cycle cancer treatments like chemotherapy and radiation can also cause the symptoms! 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