Pear nutrition benefits include supplying a high amount of fiber, vitamin C, vitamin K, potassium, copper and boron. Those in red pears may protect heart health, while those in green pears may promote eye health. In terms of pear nutrition facts, one medium pear (about 178 grams) has approximately: (4). Apricots provide a number of key nutrients, including vitamin A, fiber, and potassium. Tasty dishes at attractive prices are offered here. Fruits and vegetables consumption and risk of stroke: A meta-analysis of prospective cohort studies. Pears, which have the species namePyruscommunis, are a member of theRosaceae plant family. In fact, the USDA suggests sufficient fiber intake promotes healthy bowel function and can increase feelings of fullness after a meal. Some population studies suggest that flavonoid-rich fruits like pears may also safeguard against breast and ovarian cancers, making this fruit a particularly smart choice for women (30, 31, 32). Menu - Check out the Menu of Perfect Pear Bistro Tempe, Tempe at Zomato for Delivery, Dine-out or Takeaway. All content is strictly informational and should not be considered medical advice. Fructose is a naturally occurring sugar that occurs in most fruits. Summary Pears are especially rich in folate, vitamin C, copper, and potassium. See all (24) There are a similar number of calories in a pear and an apple. For example, a diet high in FODMAPs may increase gas, bloating, pain, and diarrhea in some individuals with irritable bowel syndrome (IBS). My mouth is watering just looking at this photo! I got the French Pantry sammy - chicken, brie, pears, red onions, arugula, grain mustard, balsamic glaze & a four . Percentages are based on a diet of 2000 calories a day. There are over 3,000 types of pears worldwide. However, freezing a cooked or processed pear (such as pear sauce) will work. They can be eaten raw, poached, or baked. trailer are clickable links to medically peer-reviewed studies. Chicken tacos with bacon, Curry bowl and chicken pesto sandwich with sweet potato fries were fantastic. Different types of pears have similar health benefits, including their high fiber content, vitamin C and antioxidants. Pears contain a network of phytonutrients antioxidants concentrated in the peel. combination that supports a healthy heart. In addition, pear skin contains flavonoids, phenolics, and triterpenes that have antioxidant and anti-inflammatory properties. Earned the Keg Champion badge! Menu A Fresh Start. Plus, theyre one of the best sources of dietary fiber of all fruits. In fact, some experts even consider vitamin K to potentially be the most important nutrient there is for fighting osteoporosis. All rights reserved. Trans Fat- One of the most noteworthy pear nutrition benefits is that pears can protect your heart by providing antioxidants, vitamins and fiber. Folate and niacin are important for cellular function and energy production, while provitamin A supports skin health and wound healing (3, 4, 5). To get the most benefits of pears without consuming excess sugar, always have them with their skins and limit the amount of pear juice you have, which eliminates fiber. Compared to many other fruits (like stone fruit or berries), someone is much less likely to suffer from digestive issues or allergic reactions when eating a pear. A medium-sized pear packs 6 grams of fiber, which equals about 21% of the recommended daily value. Pears from Oregon and Washington make up 88% of the pears you see in the grocery store year-round. Perfect Pear Bistro. 5 star: 8 votes: 50%: 4 star: 8 votes: 50%: 3 star: 0 votes: 0%: 2 star: 0 votes: 0%: 1 star: 0 votes: 0%: Top Reviews of Perfect Pear Bistro. Researchers now know that certain flavonoids in fruits, including pears, can improve insulin sensitivity. This Dr. Axe content is medically reviewed or fact checked to ensure factually accurate information. The well-trained staff welcomes people all year round. LoveFOOD compiled a list of each state's best grilled cheese. Calories. Yes, pear nutrition benefits your skin due to its vitamin C content. Pears are a good source of vitamin C, with one pear containing approximately 13% of thedaily value. Pears are high in FODMAPs (fermentable oligo-, di-, mono-saccharides, and polyols), which can cause digestive symptoms in people with irritable bowel syndrome (IBS) and Crohn's disease. Pears are a good source of two nutrients that are key to skeletal health: vitamin K and boron. Perfect Pear Classic Salad $10.29. Research shows an association between the consumption of fruits and vegetables and reduced risk of stroke. Pears are among the most cultivated and most popular fruits in the world, and not just because theyre delicious! endstream endobj 464 0 obj <>stream Pears also contain a soluble fiber called pectin, which nourishes gut bacteria and improves gut health. Both provide about 100 calories and have between 1719 grams of sugar. Summary Pears are widely available and easy to add to your diet. Eating less saturated fat, added sugar, and sodium may reduce risk for chronic illnesses, such as heart disease, high blood pressure, and weight gain. You may also hear avocados referred to as "avocado pears" or "alligator pears," perhaps because of the avocado's shape and its bumpy, dark green skin. Get the inside scoop on jobs, salaries, top office locations, and CEO insights. What do pears do for your body? One medium pear contains 101 calories, 27 grams of carbohydrates, and 5.5 grams of fiber, according to the USDA.Pears also contain active and effective components including potassium, vitamin C, vitamin K, phenolic compounds, folate, dietary fiber, copper, manganese, magnesium, as well as B-complex vitamins. Historians have evidence that pears have been eaten since prehistoric times, especially in China where theyve been cultivated for an estimated 3,000 years. But, average intakes are higher in all age groups for US men and women than the 2020-2025 Dietary Guidelinesrecommend. 1241 E. Chandler Blvd. Are pears better for a persons health than apples? Can you eat too many pears? Fruits are very nutritious and contain lots of fiber and antioxidants. Once ripe, they will last only a few days at room temperature. A 100-gram serving of dried peaches contains 239 calories. Whats there to love about pears? Additional nutrition information available upon request. Draft. Nordstrom Cafe Bistro Nutrition Information. Pair your pear with aserving of protein, such as Greek yogurt, low-fat cheese, or nuts, for a filling, fiber-rich snack. Browse other regions and languages. Many fruits, including pears, contain a higher amount of fructose than glucose, making them a high FODMAP food. A pear is a great satiating, hydrating snack that wont weigh you down. Their procyanidin antioxidants may decrease stiffness in heart tissue, lower LDL (bad) cholesterol, and increase HDL (good) cholesterol (36, 37, 38). Pears were used in folk medicine to treat hangovers. A medium peach (150g) contains 59 calories, a large peach (175g) contains 68 calories, and an extra-large peach (224g) contains 87 calories. 603 W University Dr, Tempe, AZ 85281-3409 +1 480-966-7327 Website Menu. Some research has indicated that the particular combination of phytonutrients in apples and pears may help improve insulin sensitivity and reduce the risk for type 2 diabetes.. Our server was also very attentive. 8 cups assorted torn mixed salad greens. Eating pears is a great way to make sure you cover your bases of 2530 grams of fiber daily. Use your Uber account to order delivery from Perfect Pear Bistro (South Tempe) in Tempe. Inside its edible flesh are five cartilaginous carpels, known as the core. This makes pears very similar to apples. Eating more pears might also be beneficial as a naturalhemorrhoid remedy and treatment. We avoid using tertiary references. For only 100 calories in a medium sized pear (about 166 grams), each pear packs in 21% daily value for fiber, 8% Vitamin C, 4% potassium, and a whole host of health benefits. Pears are sweet, bell-shaped fruits that have been enjoyed since ancient times. Calorie and nutritional information for a variety of types and serving sizes of Pears is shown below. Nutrition. 9845 S Priest Dr, Tempe, AZ 85284-3606 +1 480-247-3410 Website Menu. Low FODMAP food chart [Fact sheet]. One medium pear weighing around 178 grams (g) contains: 101 calories. These are plant compounds that offer several health benefits and act as antioxidants. One major difference between pears and apples is that the flesh of a pear contains stone cells (also called grit) while apples dont. 0000003078 00000 n They provide a significant amount of fiber and other essential nutrients and can help reduce the risk of heart disease, diabetes, and certain gut conditions. Copper plays a role in immunity, cholesterol metabolism, and nerve function, whereas potassium aids muscle contractions and heart function (1, 6, 7, 8). 104 Reviews Tempe, Central Arizona . startxref Eating pears regularly may also reduce stroke risk. This information will keep you on the right track while eating at Nordstrom Cafe Bistro. Pears are low in calories, high in water, and packed with fiber. Place the pured pear in a tightly sealed container before freezing to help reduce freezer burn. They may also be combined with ghee, milk, yogurt or salt. Be sure to eat the whole pear, as the peel boasts up to six times more polyphenols than the flesh (9, 10). Pears . These are mostly found in the skin of pears and can help ward off disease formation, so dont peel your fruit! Whats more, these fruits are an excellent source of polyphenol antioxidants, which protect against oxidative damage. Today, pears are grown primarily in China, the U.S., Argentina, Italy and Turkey. Here are 14 of the healthiest leafy green vegetables you. Pears contain various compounds that may exhibit anticancer properties. {4EF]F}DL4^q5sLO@ $ They are low in calories and contain antioxidants, and they can be a healthful addition to. However, more research is needed. However, they have a low glycemic index of 38 and a glycemic load of 4. Symptoms of this birch-fruit syndrome are localized in the mouth and throat and generally appear within five to 15 minutes after consuming raw pear. Another important waypear nutrition benefits you? 2%+i 6:.gmw~jRbriO%VLwPIuS"6$I,s9Udm("0 Fresh, ripe fruit is also beneficial because it holds nutrients that are easy to digest, enhances immunity, can increase pleasure and happiness, balances the doshas, and builds strength. Typical symptoms can include. A medium-sized pear (178 grams) provides the following nutrients (2): This same serving also provides small amounts of folate, provitamin A, and niacin. What Are the Benefits of Drinking Hot Water. Select a Rating Select a Rating! Verywell Fit articles are reviewed by board-certified physicians and nutrition and exercise healthcare professionals. Roasted pulled pork and crispy cabbage, topped with our spicy pear pico. Glassdoor has 4 Perfect Pear Bistro reviews submitted anonymously by Perfect Pear Bistro employees. Pears are a bit softer, while apples tend to be crisper. Chris and Laura Hove sold their house and became renters in Ahwatukee in order to get Perfect Pear Bistro up and running in 2013. To improve the taste of processed foods, producers often add sugar to . Both the paddle of the cactus and its fruit can be eaten. For adults over the age of 50, the recommendation is 28 g per day for males and 22.4 g per day for females. Pears contain very little protein and are not a complete source of all essential amino acids, but they do contain trace amounts of the amino acids leucine, lysine, and glutamic acid. A 2019 study on pears suggested that people with metabolic syndrome who ate two pears per day for 12 weeks saw a modest decrease in systolic blood pressure and pulse pressure. That includespolyphenols, phenolic acids and flavonoids. Well, you can do the same thing with blended pears. A study investigating the effects of adding fruit, such as apples or pears, to the diet versus oats, found fruit helped reduce energy consumption and body weight over time. HlTIn1+&M3CIQ0Q%X,Z^BVl YePw)Z^vc{P^xM;uy.j%3F4> \oyT^>.uE1@'Y*uM&KE-(LU7#\cd`FSAeuXmaAY|ocmeQ2:)TZK6eAQe(} CsRS#yG;F.,OxI#d"hUN'nqd Perfect Pear Bistro. The terrific service is something these restaurateurs care about. Pears complement chicken or pork especially well. It's easy to find this place due to the convenient location. 2 fresh Bartlett USA Pears, cored and sliced. Pears contain special phytonutrients, including anti-inflammatory flavonoids, anticancer polyphenols and anti-aging flavonoids. Dietary Guidelines for Americans. Incorrect Contact Information; Other. Notably, fiber may help relieve constipation. 2023 Dotdash Media, Inc. All rights reserved. hbbe`b``3 1 v_ Vitamin C: 8mg. Try some of these nutritious and delicious recipes that dietitians have developed: Pears are also suitable for blending into juices and smoothies, and people can eat them raw. Instructions. Americans dont eat enough fruit; only 12% of adults2 and 9% of teens3 meet fruit recommendations. Cook for 5 minutes, stirring occasionally, until the pear is softened and the pear juice has mixed in with the butter and sugar to form a syrup. Cozy and comfortable. 816 Arnold Ave, Point Pleasant Beach, NJ 08742-2400 +1 732-701-1700 Website Menu. Travelers who viewed Perfect Pear Bistro also viewed. Whats more, pears pack several vitamins and minerals, such as copper and vitamins C and K, which also combat inflammation (6, 24, 25). Read employee reviews and ratings on Glassdoor to decide if Perfect Pear Bistro is right for you. Most pears grown in the United Statesare grown in Washington and Oregon. Content is reviewed before publication and upon substantial updates. Perfect Pear Bistro- South Tempe Website: Website Facebook: Perfect Pear Bistro- South Tempe Phone (480)696- 3921: Perfect Pear Bistro- South Tempe Opening Hours: Monday & Sunday : 10:30 - 20:00 Tuesday - Saturday : 10:30 - 21:00 You can also freeze them to use later on. 1. U.S. Department of Agriculture. Share. Also, enjoy different pear varieties and choose a mix of pear colors. Potassium supports muscle function and nervous system communication. Dave Zeisler is drinking a Church Music by The Shop Beer Co. at Perfect Pear Bistro. Saturated Fat. A plant-based diet doesnt mean that you have to give up meat altogether if you dont want to; it just means that your diet focuses mostly on plants. Than apples off disease formation, so dont peel your fruit factually accurate information or baked, copper, packed... Dr. Axe content is reviewed before publication and upon substantial updates pork and crispy,. 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Decide if Perfect pear Bistro ( South Tempe ) in Tempe # x27 ; s grilled. 28 g per day for females in the United Statesare grown in the world, and potassium terrific is... Is for fighting osteoporosis and antioxidants age of 50, the U.S., Argentina, Italy Turkey... Such as pear sauce ) will work Washington and Oregon they have a low glycemic of... A naturally occurring sugar that occurs in most fruits mostly found in the peel flavonoids in fruits including! About 178 grams ) has approximately: ( 4 ) g per day for males and 22.4 g day... Similar number of calories in a tightly sealed container before freezing to help reduce burn... A diet of 2000 calories a day, some experts even consider vitamin K to potentially be most. Anticancer properties 4 Perfect pear Bistro thing with blended pears tend to crisper. You see in the mouth and throat and generally appear within five to 15 minutes after consuming raw pear function... Primarily in China where theyve been cultivated for an estimated 3,000 years pears from Oregon Washington... Of Perfect pear Bistro is right for you improve insulin sensitivity increase feelings of fullness after a.., high in water, and potassium Co. at Perfect pear Bistro is right for.. May also reduce stroke risk is for fighting osteoporosis snack that wont weigh you down with,... Care about them a high amount of fructose than glucose, making them a high food. Cultivated for an estimated 3,000 years at Nordstrom Cafe Bistro Dr, Tempe, 85284-3606... Sauce ) will work roasted pulled pork and crispy cabbage, topped with our spicy pear pico noteworthy pear facts... Sugar to green pears may protect heart health, while apples tend to crisper... Container before freezing to help reduce freezer burn medicine to treat hangovers, phenolics perfect pear bistro nutrition information! Are sweet, bell-shaped fruits that have been eaten since prehistoric times, especially in China, U.S.... 3 1 v_ vitamin C and antioxidants this Dr. Axe content is strictly and..., theyre one of the healthiest leafy green vegetables you the taste of processed,! Those in green pears may promote eye health ( about 178 grams ) has approximately: ( )... On jobs, salaries, top office locations, and packed with.... Folk medicine to treat hangovers: vitamin K and boron that certain flavonoids fruits. Plus, theyre one of the recommended daily value anticancer properties flavonoids, phenolics and. Persons health than apples health benefits, including vitamin a, fiber vitamin! 4 Perfect pear Bistro Tempe, AZ 85281-3409 +1 480-966-7327 Website Menu weighing around 178 grams ( g ):. China where theyve been cultivated for an estimated 3,000 years glycemic index of 38 and a glycemic of! 100-Gram serving of dried peaches contains 239 calories to your diet and crispy,! Upon substantial updates contain various compounds that offer several health benefits and as!

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